"Stef and her Beautiful Movement program have changed my life in so many ways.
Losing weight is one thing, having defined muscles on my body is another.
I am stronger and happier with my body and fitness level than ever before.
Stef and the program has not only had a positive impact on my physical health, but also my mental health.
Ever since I started training at PPY, I have felt happier, my mood has been more stable and I am able to deal better with stress, than I have in years.
It is usually challenging for me to stick to a fitness routine over time as I lose interest and motivation easily, however I train with Stef three times per week and I have been for almost 8 months now, and I still look forward to ALL of my sessions!
Stef is truly unique, the knowledge, dedication and passion she brings to every session, gives me the motivation I need to push myself further and continue to progress week by week.
Stef has made this possible by being very considerate about a past knee injury, that I’ve never really recovered from, despite 3 operations. Today, I am finally able to start “trusting” my knee again, thanks to Stef.
From day one, she have focused on strengthening the right muscles to support and protect my knee, also teaching me how to stand upright and walk “correctly”.
Stef’s expertise and passion for health, nutrition and wellbeing, combined with her warm and beautiful personality makes this the most special and rewarding program you could ever wish for.
I highly recommend Stef, PPY and the Beautiful Movement Program to anyone, including my closest friends and family.
Despite some scepticism, my husband agreed to sign up for the 10 week program. He is now a sworn Pilates, Yoga, Mat and Barre fan and he’s been attending groups and private reformer classes for the past 9 weeks.
We are both amazed by the progress we have made to our physical and mental health since we joined PPY. We love Stef, PPY and the Beautiful Movement Program, no doubt you will too!"
-Nadja Hopen, PPY Client